NEEDLES & NOTES
‘Where traditional Chinese Medicine meets Ancient Sound Healing’
The Session
Each session is a collaboration between two practitioners:
Kate Minto — Sound Healing Practitioner
Kate layers sound beneath and around the acupuncture experience — selecting notes and frequencies that align with and deepen the work happening in the body. The sound isn’t background. It’s part of the medicine.
Caroline Ralph - Doctor of Chinese Medicine
Caroline works with acupuncture points chosen specifically for your team’s needs — whether that’s stress and burnout, disrupted sleep, immune support, or nervous system regulation. Her approach is clinical, considered, and deeply calming.
Together, the two modalities work on the same terrain — the body’s capacity to regulate, restore, and reset — from two different and complementary directions.
Dr Caroline Ralph
Your team is tired. Not lazy.
There’s a difference between a team that needs motivation and a team whose nervous systems are running on empty. One needs a pep talk. The other needs to rest.
Needles & Notes is a workplace wellness session that brings education and the ancient precision of Chinese medicine acupuncture together with the deep resonance of sound healing delivered directly to your team, at your workplace.
The result is something most people have never experienced in a professional setting: genuine stillness. The kind that restores rather than just pauses.
NEEDLES & NOTES
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NEEDLES & NOTES ~
Why It Works
Most workplace wellness sits at the surface. A massage chair. A meditation app. Something that says ‘we care’ without actually going there. Needles & Notes goes there.
Acupuncture works directly with the body’s nervous system — activating the parasympathetic state that most people rarely access during a working week. Sound frequencies support this process at a cellular level, slowing brainwaves and allowing the body to do what it already knows how to do: heal.
The combination is not a trend. It’s two evidence-informed, practitioner-led modalities working in concert.
What to expect:
We come to you. All equipment is brought to your workplace — no offsite required.
Sessions can be run as:
A full team experience — participants move through in small groups
Individual 1:1 sessions across a day — a gift to each team member
A tailored focus session — we select acupuncture points and sound frequencies around a specific theme (stress, sleep, energy, clarity)
Each person leaves having been genuinely held — not just given a token wellness moment.
Get In Touch
If your team has been running hard, this is what comes next.
Needles & Notes is available as a standalone session or as part of a broader bring it in. wellness program. We come to you, anywhere in Australia.